Meet Elizabeth Lopez Romero

A little bit about me, my name is Elizabeth. I was born in Bogota, Colombia and I’m fluent in Spanish and English. I completed my undergraduate degree in Honours Psychology at the University of Windsor. I absolutely fell in love with everything that encompassed the mind and body. Overtime, I became a certified personal trainer with CANFIT Pro and during this time I was introduced to the world of nutrition.
I completed a two year post graduate diploma at the Holistic Institute of Nutrition in Ottawa, Canada. I was able to join the CANNP (Canadian Association of Natural Nutritional Practitioners). When working with clients as a nutritionist and a personal trainer I knew there was something missing. After two years of rigorous studying I am now a Registered Psychotherapist (Qualifying) with the CCPA (Canadian Counselling Psychotherapy Association) in Ontario, Canada.

I’m committed to helping clients understand their mind and body and work collaboratively to improve their overall health. I have found a passion for the eclectic approach that encompasses different strategies depending on your lifestyle and personal needs. From the integration of exercise regimes, nutrition strategies, CBT (Cognitive Behavioural Therapy), Mindfulness, Strengths Based Approach. We are all unique individuals and each approach should be tailored to your individual needs. I look forward to sharing this journey with you…