Anxiety & Depression Recovery


Anxiety and depression can be debilitating struggles. You deserve to live a life of freedom, joy, and peace. No matter your personal needs, or where you are in your journey with anxiety or depression, we are here to support you on your path to freedom.

Register today for the class that best fits your needs and experience the power of positive change.


Anxiety & Depression Recovery (4 Hr)

Register for two, 2-hour sessions to complete our 4-hour Depression & Anxiety Recovery class.

Anxiety & Depression Recovery (8 Hr)

Register for four, 2-hour sessions to complete our 8-hour Depression & Anxiety Recovery class.

What to Expect

Many of our past participants arrived on their first day of class feeling hopeless and unsure. We get it – anxiety and depression can feel overwhelming – but you’re not in this alone!

One of the single greatest success factors for overcoming anxiety and depression is a strong support system – that’s why we’re here!

Throughout the course, you’ll learn about the different ways anxiety and depression affect your brain, body, emotions, and relationships. We’ll also equip you with the tools you need to prioritize your mental health moving forward.

All of our Anxiety & Depression Recovery classes are available virtually online. 

Once you’ve completed your program, you’ll receive both a signed letter of confirmation and a certificate of completion.

Register online or call our office at (866) 466-2643

Select a convenient date and time for your class using our automated calendar system.

Download your class materials and follow our easy setup instructions to join your session(s).

Questions? Contact our office at (866) 466-2643 and speak to our administrative team.

Frequently Asked Questions:

Q: Who should take this class?

A: Our Anxiety & Depression Recovery program is designed to help anyone who is struggling with anxiety or depression or both. No matter where you are on your journey, you are deserving of support.


Q: How do I know if this class is in-person or virtual?

A: At this time, all of A1’s classes are available virtually from the comfort of your own home.


Q: Do you take insurance?

A: A1 does not file directly with your insurance. However, we are happy to provide you with documentation you can send your insurance.


Q: I need a certificate for this class! How do I get one?

A: Upon completion of your class, we will immediately send you both a certificate and a letter of completion. If you are unable to locate yours, please contact our admin team and they will assist you.


Q: Will this class accommodate my work schedule?

A: Most of our classes have multiple date and time slots for you to choose from.


Q: Is this class only for those who have been court mandated?

A: No! Anyone who is seeking support to recover from anxiety and depression is encouraged to attend!


Q: How do I know which class length I need?

A: If you are court ordered, you will need to find out what the court requires. If you are not, we invite you to choose the option that accommodates your schedule.