Book a session within 72 hours!

Counselling Overview

Imagine living the life you’ve always dreamed of…maybe it includes better relationships, lower anxiety, better coping skills when things get stressful? Does it feel impossible to get there? Through client-focused psychotherapy, we specialize in making the life you want to live a REALITY. Skip the waitlist and book your first session today! At A1, we’ll see you within 72 hours, guaranteed.

Benefits of Counselling

  • Understand yourself better
  • Stop fighting your feelings and connect with them
  • Learn how to make and keep good boundaries
  • Develop healthy coping mechanisms
  • Gain the support you need to deal with personal struggles
  • Learn better communication skills
  • Strengthen your relationships
  • Find a safe, supportive environment to heal and reconnect

Counselling FAQ’s


Licensed Therapists

All of our therapists and facilitators are licensed and/or certified in their areas of expertise to give you the best possible care!


Accomidate Your Schedule

Sessions are available 7 days a week and can be purchased/booked individually OR as a package for the number of your choosing.


Sliding Scale Rates

Experiencing financial difficulties? We offer sliding scale rates based on individual income to help you afford the services you need.


No Waitlist Policy

At A1, you’ll never be waitlisted. Using our easy, online scheduling system, book your first session or class within 72 hours.


Court Approved Therapy

Searching for court approved therapists? All of our therapists are qualified to deliver court-approved theraputic services in Canada.


Reimbursment by Insurance

While A1 does not file directly with your insurance, we will provide you with everything you need to obtain reimbursment.