Healthy Boundaries


Do you find it incredibly difficult to say “No” to demands on your time and energy? Are you feeling overcommitted, underappreciated, and taken advantage of? We created Healthy Boundaries to empower you to communicate your self-respect and self worth.

By learning to set healthy boundaries, you will not only free yourself from others’ expectations, but also enjoy stronger, more joy-filled relationships with them.

Healthy Boundaries
(4 Hours)

Register for our 4-hour Healthy Boundaries Class and complete it in 2-4 weeks!

Healthy Boundaries
(8 Hours)

Register for four, 2-hour sessions and complete our 8-hour Healthy Boundaries Class in 4 weeks!

What to Expect

A1 Counselling Centre’s Healthy Boundaries Lifestyle Learning Class is a psychosocial education that teaches the skills needed for a healthy sense of self and meaningful relationships with others.

Setting boundaries doesn’t make you a bad friend, spouse, parent, or co-worker. Instead, it empowers you to give your best to your relationships by equipping you to care for yourself first!

During the Healthy Boundaries Lifestyle Learning class, you’ll learn

  • The reason ALL relationships need boundaries
  • Myths people have about setting boundaries
  • The characteristics of healthy versus unhealthy boundaries
  • Boundaries within dysfunctional family systems
  • The three fears of people with unhealthy boundaries
  • The three keys to setting healthy boundaries
  • Cognitive Behavioral Therapy and Mindfulness techniques to help you set healthy boundaries

It’s time to stop missing out on joy-filled relationships with people you love, and learn to communicate honestly about your boundaries.

Upon completion of this class, you’ll receive both a signed letter of confirmation and a certificate of completion.

Register online or call our office at (866) 466-2643

Select a convenient date and time for your class using our automated calendar system.

Download your class materials and follow our easy setup instructions to join your session(s).

Questions? Contact our office at (866) 466-2643 and speak to our administrative team.

Frequently Asked Questions:

Q: Who should take this class?

A: Our Healthy Boundaries classes are designed to help participants take control their relationships and care well for themselves. While these classes are court-approved, they are also an excellent resource for anyone looking to build a stronger sense of identity and add to their communication skills.


Q: How do I know if this class is in-person or virtual?

A: At this time, all of A1’s classes are available virtually from the comfort of your own home.


Q: Do you take insurance?

A: A1 does not file directly with your insurance. However, we are happy to provide you with documentation you can send your insurance.


Q: Are your Healthy Boundaries Classes court approved?

A: Yes! All of healthy boundaries options are court approved.

Q: I need a certificate for this class! How do I get one?

A: Upon completion of your class, we will immediately send you both a certificate and a letter of completion. If you are unable to locate yours, please contact our admin team and they will assist you.


Q: Will this class accomidate my work schedule?

A: Most of  our classes allow you to select dates and times of your choice.


Q: Is this class only for those who have been court mandated?

A: No! Anyone who wants better control of their emotions is invited to attend.


Q: How do I know which class length I need?

A: If you are court ordered, you will need to find out what the court requires. If you are not, we invite you to choose the option that accommodates your schedule.