My name is Carlos, and I value exercising, reading, and a growth mindset. My educational and professional background in psychology, hospitality, pension administration, and project management provides me with a diverse range of experiences and a warm, balanced perspective. My experiences allow me to appreciate the complexities of different lifestyles and the challenges that may arise along the way.
As an Egyptian-Canadian, I recognize the hurdles people face in navigating life’s transitions and the resilience it takes to overcome them. I have learned that while everyone’s journey is unique, there are shared experiences that connect us all.
In my counselling approach, I draw on evidence-based strategies, including Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Existential Therapy. I strive to bring compassion, empathy, and collaboration into the therapeutic space, supporting individuals as they explore their strengths and coping strategies. I believe therapy is a transformative and collaborative process, and I look forward to working alongside you on your journey.