Life can be challenging, and sometimes we all need a safe place to pause, reflect, and heal. Whether you are experiencing anxiety, depression, trauma, grief, relationship challenges, life transitions, or simply feeling overwhelmed, you don’t have to face it alone.
I am a certified member of the Canadian Counselling and Psychotherapy Association (CCPA) and a Registered Psychiatric Nurse (CRPNA) with extensive experience supporting individuals across a wide range of mental health concerns. I am passionate about helping people discover their strengths, develop healthy coping strategies, and achieve meaningful, lasting change.
My education includes a Master of Arts in Counselling Psychology, a Master of Science in Culture and Mental Health Care, and a Bachelor of Arts in Health Promotion. I integrate evidence-based approaches with compassionate, culturally responsive, and person-centred care, ensuring that every client feels heard, respected, understood, and supported. I believe that healing begins with a trusting therapeutic relationship.
My goal is to provide a warm, non-judgemental, and collaborative space where you can openly explore your thoughts and emotions, build resilience, and work toward the life you want to live. Seeking support is a courageous first step. Wherever you are on your journey, I would be honoured to walk alongside you. Together, we can work toward healing, hope, and emotional well-being.
I look forward to meeting you and supporting you on your path to wellness.